Teaching others how to take it one step at a time when dealing with PMDD. My goal is for every Woman that lives with PMDD to be able to Stay Positive, Take Control, and Enjoy Life.

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Symptoms
The symptoms of PMDD are similar to those of PMS, but they are generally more severe and debilitating. Symptoms occur during the last week of most menstrual cycles and usually improve within a few days after the period starts.

Five or more of the following symptoms must be present:

Feeling of sadness or hopelessness, possible suicidal thoughts
Feelings of tension or anxiety
Panic attacks
Mood swings marked by periods of teariness
Persistent irritability or anger that affects other people
Disinterest in daily activities and relationships
Trouble concentrating
Fatigue or low energy
Food cravings or binge eating
Sleep disturbances
Feeling out of control
Physical symptoms, such as bloating, breast tenderness, headaches, and joint or muscle pain

To see my more personal detailed lists you can go here and here.